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Top Intermittent Fasting Routines Tier List Maker
Intermittent fasting is a way of eating where you confine your eating window in a certain time frame and fast for the rest of the day. There are different ways of doing so, such as fasting for 16 hours and eating within 8 or just eating once a day. Some even include fasting for 48 or 72 hours.
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Template last modified: 05/29/2020
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